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Homemade Sugar Free Tomato Ketchup

Homemade Sugar Free Tomato Ketchup

Tuesday, October 20, 2015 Julie Sakkas Comments (0)

Homemade sugar free tomato ketchup

I have just sat down to enjoy a bread free breakfast; my warm butternut squash and broccoli frittata I made for lunch yesterday.

Even though it is now a year and a half since I give up fructose, I still miss tomato ketchup!!

As I was eating, I just knew that my breakie would have been more enjoyable for me with a big dollop of the red stuff.

So………’s time to make my own sugar free tomato ketchup.

The recipe I am going to try today in the following, I like the look of this one because it is so simple.

I will let you know later what it’s like.

Ingredients (try and use organic if you can)

12 oz. tomato paste (check ingredient is just tomatoes)

4 Tablespoons apple cider vinegar

1 Tablespoon mustard

1/4 cup+2 Tablespoons water

1/2 teaspoon salt

1/2 teaspoon cinnamon

1/8 teaspoon cloves

1/4 teaspoon garlic powder


1.Combine all ingredients and whisk until combined. You may wish to blend in a food processer in order to ensure the spices are evenly mixed throughout.

2.It is best to let the ketchup sit in the fridge for a couple of hours, or overnight before serving, so that the flavours blend together well.

3.Store in an airtight container in fridge.

Thanks for reading!

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